The Prairie Nurse

Photo by Vaibhav Kashyap on Pexels.com   10 Healthy Steps For A Happy You Year! 1. The first step I was thinking is to get into the rhythm of the new change. The best way to get the flow going is doing smaller steps. Such as get moving, change your day up. Simple things like parking farther away from the store entrance or at work (If its safe to do so or weather permitting). 2. Do one small thing you have been procrastinating from doing and you were putting it off. This makes you feel better giving more energy to wanting to do it again and again to feel this…

The Prairie Nurse Healthy Anti-Inflammatory Meals Anti-Inflammatory Salmon Meal One of the main health issues impacting the United States and other Western world countries is the high risks of diseases due to high inflammation in the body. The main causes that could be relating to these diseases is the west’s diet. The fast food chain stores on most towns and cities is on every block or mini mall. The high rates of GMO’s and chemical preservatives making the problem much worse. I was listening to a fellow YouTuber who moved out of the USA and was surprised on how healthy he became with his new life in another country. The…

Get ready for an amazing fall soulful soup! The Prairie Nurse Welcome to fall again! The days are becoming cooler and darker in the Northern Hemisphere. If your in the Southern Hemisphere your super lucky, because your heading to your summer months. I always enjoy soup almost every month of the year except for July & August. I really enjoyed this recipe last fall and spring. So, I thought I’d share this fall recipe. You could definitely use a different vegetable if you would like, anything goes. See below for the recipe information. Recipe Soup Steps: Add the broth and prepared squash into the blender, and mix thoroughly until you…

The Prairie Nurse Astronomy Events The buck full moon event is just about here on Sunday July 21st, 2024. The time of full illumination depends on where you live, but it will be 6:17 am Eastern Standard Time. If your lucky enough to have clear skies you will want to look Southeast after sunset. Every culture around the world has their interpretation of the meaning to them. Here in the United States of America it relates to the male deer called bucks antlers are full grown this time of year. The summer is the peak timeframe. The velvet sheds and antlers harden after usually growing the new set of antlers…

In the news again today, there is an outage around the world involving CrowdStrike Cybersecurity and Microsoft Users. This includes banks, social media companies, 911 systems are down across many states, worldwide airlines and hospitals. Unfortunately, this is becoming very common, due to the cloud systems. Don’t forget that every week there is a news article talking about peoples information being taken by hackers. However, nothing seems to come from it such as the people or groups who supposedly hacked the systems. I don’t hear of anyone later being found and prosecuted. So, how can you reduce the stress if this occurs to you. 5 Ways to be Prepared for…