Pumpkins Cheap Healing Food with Healing Powers!(Prairie Nurse)

Welcome to my Prairie Nurse Blog! This is a great month to get healthy for the upcoming flu season! In doing so pumpkins are a great choice to get your nutrition. Not only are they fun and festive. They are cheap in a time of high inflation and sky rocket costs at the grocery stores. If you can hold out until the end of October the prices for pumpkins can be greatly reduced. It’s also one of the easiest fruits to grow! Let’s get into the wonderful world of Pumpkin Health. 

Pumpkins and your health can benefit!  

(Prairie Nurse Blog) 

Fun Fact, that most people believe the pumpkin is a vegetable. However, it is actually a really large fruit!

This pumpkin fruit gives a great punch to your body! It has all the amazing goodies such as calcium, magnesium and potassium. These vitamins are great to keep your heart beating regularly and lower your blood pressure. 

Do you have a problem with your bowels? The pumpkin has the fiber you may need to stay regular and helps you stay full longer. This is a great way to get your weight at a normal level. 

 Great power of Vitamins & Minerals! 

1. Vitamin A
2. Vitamin B2
3. Vitamin C
4. Vitamin E 
5. Iron
6. Copper
7. Manganese
8. Potassium

Thank you for visiting my Prairie Nurse Blog! I hope this information will help you to stay healthy or begin to heal yourself! 

References: https://www.webmd.com/diet/health-benefits-pumpkin

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