Rosemary Plant Herb & Health Benefits

The Prairie Nurse Holistic Herbs & Rosemary Plant

Rosemary Plant Herb Benefits!

A wonderful rosemary plant herb that’s easy to grow in your own kitchen which is also packed full of health benefits is Rosemary! It’s one of culinary favorites throughout the entire year. You can find it in anytime grocery store all year. The best part of the Rosemary plant besides the health benefits and flavor is it can last along time in your refrigerator. In my kitchen there is a spot by the window that is set aside for a few of my loved culinary herbs. Its a cute little setup, I just bought a few small to medium clay pots at the end of the summer months at Lowe’s and received the end of summer discount. I love to add this rosemary plant with my roast, turkey or chicken while roasting in the oven or in a crockpot. Another easy breakfast rosemary plant herb is adding it to your eggs in the morning! Ladies and Gentlemen don’t forget it’s also great for your health health as well. We are so blessed to have this rosemary plant as a herb for many health and food attributes!

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Reference: https://www.webmd.com/diet/health-benefits-rosemary

The following are the 11 main potential health benefits of Rosemary.

• Antibacterial Properties
• Antifungal Properties
• Antiviral Properties
• There is large amounts of Manganese which thins the blood, heals injuries quicker according to studies
• Possibly reduces cancer due to carnosic acid, important antioxidant, reduction of these cells.
• Studies conclude the aroma of rosemary reduces stress and could increase sleep.
• Memory Aid
• Phytochemicals that help diseases
• Nutrional Values: Pantothenic acid, niacin, thiamin, folate and riboflavin
• Stimulates the menstrual flow (Not supposed to take it if pregnant per medical reference) But not sure how that would work if your already pregnant. Please check with your medical provider.

References: https://www.webmd.com/diet/health-benefits-rosemary

Disclaimer: This is my opinion and/or knowledge that I have researched to share with others. I am not a medical doctor and always check with a medical provider before using any herb or medical issues or concerns of any kind with a medical provider especially if you are pregnant, taking medications, acute or chronic issues. If there is an emergency contact 911 or if you are outside the USA reach out to your emergency services.