Spring Recipes
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🌿 Prairie Nurse Sweet Blackberry & Dark Lettuce Summer Salad
Sweet Blackberry Green Salad Recipe Ingredients (4 servings) For the Salad 6 cups dark lettuce, torn (oak leaf, romaine, red leaf, or a garden mix) 1 cup fresh blackberries ½ cup thin‑sliced cucumbers ÂĽ cup crumbled goat cheese (optional but adds prairie creaminess) 2 tbsp toasted sunflower seeds or pumpkin seeds 2 tbsp fresh chopped lemon balm, mint, or bee balm Zest of ½ lemon For the Honey‑Herbal Vinaigrette 3 tbsp raw honey 2 tbsp apple cider vinegar 3 tbsp olive oil 1 tsp fresh lemon juice 1 tsp finely minced fresh herbs (lemon balm, mint, or thyme) Pinch of salt Pinch of black pepper  Instructions Prepare the greens Wash and tear your dark lettuce into rustic pieces. Pat…
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Healing Red Clover* The Summer Wild Herb (Prairie Nurse)
Exploring the herbal heritage of one of the prairie’s most familiar flowers. Healing Wild Plants Red Clover




