Celtic Mint Greens Shamrock Smoothie
Celtic Mint & Greens Shamrock Smoothie
Are you looking for a trip away with a touch of Irish healthy refreshing drink? Give this recipe a try super easy, cheap and healthy. This recipe has a so many wonderful favorable fun ingredients.
🍀 St. Paddy’s Healthy Green Smoothie
A creamy, mint‑kissed, naturally sweet blend that feels like a holiday treat without the sugar crash.
Ingredients
• 1 cup fresh spinach (or half spinach, half kale for deeper green)
• 1 frozen banana (for creaminess)
• ½ cup frozen pineapple (brightens the flavor)
• ½ avocado (Irish‑cream texture without dairy)
• 1 cup unsweetened almond milk (or oat milk)
• ¼–½ teaspoon pure peppermint extract or a small handful of fresh mint
(This is what gives it that “Shamrock Shake but healthy” vibe.)
• 1 tablespoon chia or flax seeds
• Optional boosts:
• 1 scoop vanilla protein
• A pinch of cinnamon
• A drizzle of honey or maple if you want it sweet
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theprairienurse
The Prairie Nurse is a Midwest American Registered Nurse who is a holistic herbalist advocate for natural healing of the old ways, forager, food lover sharing recipes, nature photographer, writer, gardener & homesteader. As The Prairie Nurse blogger, I enjoy sharing video's of my outdoor adventures, forages and recipes as a social media writer.
