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🌿 Prairie Nurse Sweet Blackberry & Dark Lettuce Summer Salad
Sweet Blackberry Green Salad Recipe Ingredients (4 servings) For the Salad 6 cups dark lettuce, torn (oak leaf, romaine, red leaf, or a garden mix) 1 cup fresh blackberries ½ cup thin‑sliced cucumbers ÂĽ cup crumbled goat cheese (optional but adds prairie creaminess) 2 tbsp toasted sunflower seeds or pumpkin seeds 2 tbsp fresh chopped lemon balm, mint, or bee balm Zest of ½ lemon For the Honey‑Herbal Vinaigrette 3 tbsp raw honey 2 tbsp apple cider vinegar 3 tbsp olive oil 1 tsp fresh lemon juice 1 tsp finely minced fresh herbs (lemon balm, mint, or thyme) Pinch of salt Pinch of black pepper  Instructions Prepare the greens Wash and tear your dark lettuce into rustic pieces. Pat…
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Cheap 5 Ingredient High Protein Meal
This Cheap 5-Ingredient Protein-Packed Meal Costs Less Than You Think Food prices aren’t getting any cheaper. That’s one reason I’ve been focusing on simple meals built around affordable, protein-rich ingredients. The best recipes aren’t complicated—they’re practical, filling, and made from foods many of us already keep in the pantry. This 5-ingredient bean and egg skillet checks every box. It’s inexpensive, packed with protein, and comes together in about 15 minutes. Ingredients Directions Why I Love This Recipe The combination of beans, eggs, and cheese creates a surprisingly satisfying meal that delivers plenty of protein without relying on expensive meat. It’s also flexible. Add garden herbs, hot peppers, or fresh tomatoes…
